In partnership with Ecosia and musician Garth Stevenson, Lalah Delia has created a 10-day Eco-Anxiety Challenge for Insight Timer. We had the pleasure to...
Insight Timer Editorial Team
Comfort is a priority in any meditation posture. If the body is uncomfortable, it becomes a distraction. The second priority is a long neutral...
Insight Timer Editorial Team
For many of us, an afternoon slump has become a normal, unsurprising part of every workday. But what is this dip in energy really...
Insight Timer Editorial Team
Is meditation the remedy for sleep loss? This article explores how and if we can catch up on sleep and what part meditation plays...
Insight Timer Editorial Team
Visualization can influence and forge our realities as we know it. Explore how to use this meditation technique to ease anxiety.
Insight Timer Editorial Team